Contrary to popular belief, male fertility deserves as much attention as female fertility when trying to conceive. In this article, you’ll find 5 essential nutrients to keep your male fertility healthy and increase your chances of becoming a father.
Table of Contents
Protein is an essential macronutrient for the human body. It’s needed for the growth and repair of tissues, and it plays a role in many biochemical processes. When it comes to male fertility, protein is important for the production of sperm. Sperm are made up of proteins, so adequate intake is necessary for healthy sperm production. Good sources of protein include meat, poultry, fish, eggs, and dairy products.
2) Vitamin D
Vitamin D is important for fertility because it helps the body produce testosterone and sperm. Vitamin D deficiency has been linked with low sperm count and poor sperm quality. The best way to get vitamin D is through sunlight exposure or by taking a supplement.
Zinc is an essential mineral for male fertility, needed for the production of testosterone and other hormones and important for the production of sperm. A zinc deficiency can lead to lower sperm count and a decrease in the quality of the sperm. The best way to consume zinc is through diet, but one can also take supplements. The most important zinc sources are oysters, beef, pumpkin seeds, and chickpeas.
Magnesium is an essential mineral for male fertility and reproductive health, involved in over 300 biochemical reactions in the body. Increasing the magnesium intake has been shown to lead to increased sperm quality, motility, and concentration. Good sources of magnesium include dark leafy greens, nuts, and seeds. We recommend a daily intake of 400-420 mg of magnesium each day.
The essential mineral iron is essential for human health, but it is especially important for men’s reproductive health. Iron is essential for the transport of oxygen to the cells and helps produce healthy sperm. Make sure you get enough iron in your diet if you’re trying to conceive. Healthy protein sources of iron include meat, poultry, beans, nuts, and leafy green vegetables.