According to study, two out of every ten couples are infertile and require fertility treatment. When a couple fails to conceive after 12 months of regular unprotected sexual intercourse, they are usually encouraged to seek medical advice.
Infertility can cause considerable physical, emotional and economic harm to struggling couples. There is a growing need to consider two partners when testing medical care for a pregnant couple, as a national survey conducted by the Ministry of Public Health and the UN Population Fund shows that 16 percent of many people are of childbearing age. Infertility is almost identical in numbers divided between the sexes.
As a result of medical advancements, more evidence is surfacing that what you take in can affect your ability to produce children.
Diet and male infertility
In many countries, a low sperm count is still the leading cause of infertility. According to findings presented at the Medical Research Conference. Furthermore, low-quality sperm with defects in motility and morbidity may thwart a man’s attempts to get his spouse pregnant. This could be caused by internal factors such as congenital defects or malignancy.
However, men without any health problems have been found to have low sperm counts. According to a recent study in Biotechnology published in the Information Journal of the US National Library of Medicine, strict adherence to the Western diet involves many processed meats, sweets, condiments, animal fats, red meat and refined cereals.
Although animal proteins like as red meat, dairy, and processed meat supply vital micronutrients, they are also sources of saturated fatty acids and natural trans-fatty acids, which have been shown to reduce sperm count and concentration.
Stress from oxidation
In 30 to 80 percent of male infertility cases, oxidative stress is defined as an imbalance of free radicals and antioxidants in the body. Antioxidants are responsible for neutralizing free radicals created during the normal production of energy. The mitochondria, sperm’s energy powerhouse, becomes dysfunctional as a result of the imbalance. This reduces sperm motility and reduces the sperm’s capacity to fertilize the ovum. Factors that contribute to increased oxidative stress include a low consumption of high antioxidant foods and a high sugar diet.
Foods that men should eat
Zinc, copper, fructose, prostaglandins, seminogelin, vitamin C and E, selenium, and lactic acid potassium, among other minerals and nutrients, are found in significant amounts in sperm. Many of these nutrients come from diet and are necessary for sperm generation, maturation, and function. A balanced diet is important for overall health and is linked to greater sperm quality. Fruits and vegetables, whole grains, high fiber goods, lean meat, low fat dairy products, seafood, legumes, nuts, seeds, and fish should all be prioritized. Antioxidants and omega-3 fatty acids are abundant in these foods, which help reduce oxidative stress. The Mediterranean diet, which includes a lot of fruits and vegetables, nuts, fish, and whole grain grains, is linked to better sperm quality and is advised for diabetes, cardiovascular disease, and some types of cancer prevention.
Women’s eating habits and fertility
Harvard Medical School researchers discovered that folate (vitamin B9), vitamin B12, omega-3 fatty acids, and a good diet help women conceive naturally without the use of assisted reproductive technologies. Folate and vitamin B12 are already advised for pregnant women, with folate lowering the risk of neurological problems in unborn children.
Even with assisted reproductive therapy, there is strong evidence that folate consumption correlates with greater success.
