Did you know that body temperature, skin texture, and breathing may indicate a lack of water? Water is needed to survive, as loss of water can cause dehydration.
Thirst is a common sign of dehydration and occurs when fluid intake is low.
Dehydration causes the body to lose more than just water; it also causes the body to lose electrolytes, which are necessary for healthy metabolic function.
When the body’s water levels are low, it becomes dehydrated. Dehydration can be exacerbated by some medical disorders, including diabetes. Although mild dehydration is acceptable, severe dehydration can result in blood clots, seizures, and other potentially fatal problems. As a result, it’s critical to recognize dehydration’s early signs.
Feeling tired or thirsty are frequent symptoms, but there are also some less common indicators that go ignored. Here are some unexpected indications of dehydration to be aware of:
Muscle spasms
When the body is active or hot, muscle spasms occur. This is a symptom that you’re dehydrated. This is due to the impact of heat on the muscles and elevated body temperature. Muscles can stagnate when stimulated by physical exertion, creating changes in electrolyte, sodium, and potassium levels, resulting in muscular spasms. Dehydration can occur even in chilly climates if you don’t drink enough water while exercising. Although the symptoms may be minor, the hazards remain the same.
Bad Breath
Saliva is antimicrobial, but dehydration can hinder your body from producing it. If your body is unable to create enough saliva, bacterial growth in your mouth may increase significantly, resulting in bad breath.
Skin That Is Dry
Excessive sweating is thought to be caused by dehydration, but it can actually make your skin dry, red, and irritated.
Desires for food
Water is required for the release of glycogen and other components by various organs of the body, including the liver, which can lead to a thirst for food. Therefore, dehydration reduces energy and increases food cravings. You may want something sweet or salty, as your body struggles to break down glycogen and release glucose into the bloodstream and use it as fuel.
