Technology addiction, If you’re anything like me, you’ve definitely spent hours looking through Instagram or Facebook. And if you find yourself reaching for your phone continually, even when you first wake up in the morning, it might be time to watch the Social Up Dilemma. This is a Netflix show that will make you think about enrolling in a Clinical Psychology program, because psychologists will be in high demand in the following decade. You might wonder why. It’s no secret that whatever you focus your attention on expands.
Abuse of media and other forms of technology may not be the best course of action. At least not if you want to succeed in business, work and life. So, how can you ensure that it is beneficial to your life? Here are some ideas to get you started.
Practice
Do you realize that you don’t have to quickly answer to a text? That you can sometimes take a few hours to respond to each message? You can even set aside 15 minutes to do so, because constantly replying to everyone and everything disrupts your attention. It may be difficult, but do not allow a machine to control your life.
Increase the visibility of your company
When you spend time online, whether in-app or on the web, make sure it’s time to take advantage of it. Determine what this is for you. You might create social media pages for your company, a LinkedIn page for your professional profile, or even enroll in one of the many courses available on Linked in.
Set up a specific time during the day to use social media
This social network includes the messaging app WhatsApp. to a certain extent While it is possible to disable notifications so that you only check new messages when you want to, this is not always the case.
