How much free time should you set aside in light of recent events?
Make contact with other people
If you spend some of your time participating in social activities such as sports, you are likely to be happier.
People are more likely to appreciate their additional time when they spend it socially with others, according to research.
Change your mindset
When you think of leisure time as a waste, it’s difficult to appreciate it, and you’re more likely to feel like a fraud.
You could do something with your spare time. During your free time, you will be agitated and anxious. To change your mindset, remind yourself that everything, including doing nothing, has a purpose. Also, instead of clouding your mind with thoughts that make it harder to appreciate your leisure time, focus on appreciating the moment.
Rethink your recreational pursuits
You may use your spare time to learn new skills or create new interests, such as bowling, motorcycling, or any other activity that you enjoy. You are likely to be too preoccupied with mastering a new leisure activity to feel that you are wasting “extra time.”
Remove your calendar from the table
According to studies, scheduling free time reduces its enjoyment. They also claimed that preparing your leisure time reduces your excitement about it. How about letting leisure be spontaneous for a bit and then reviewing the results? Even if you have a plan, you can still allow for little spontaneity to keep things interesting.
Aim for two hours of free time per day
According to researchers, ideal leisure time might range from two to five hours per day. Coffee breaks, brief walks, and reading or watching TV may all be incorporated into your free time, and you don’t have to abandon your everyday responsibilities. It shouldn’t be difficult to set aside two hours each day to do something you love or enjoy.