Using home remedies for heartburn relief can help you get the relief you need without risking your health by taking over-the-counter medications that may have adverse side effects. If you suffer from heartburn regularly, try one of these seven simple remedies before turning to an antacid or other medicine.
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1) Ginger
Ginger is a natural digestive aid that can help relieve heartburn. It can be consumed in many forms, such as fresh ginger, powdered ginger, or ginger tea. For best results, drink ginger tea about 20 minutes before a meal. You can also take ginger capsules or chew on ginger candies if you’re feeling heartburn symptoms.
2) Lime
The last thing you want is to eat something that will make it worse. But what if there were a food that could actually relieve your symptoms? It’s lime time. Lime juice contains antioxidants and has an alkalizing effect on the body, helping to neutralize stomach acid. Drink lime juice mixed with water to get started. To sweeten the deal, you can also add a bit of honey.
3) Aloe Vera
Aloe vera is a natural anti-inflammatory that can help soothe the burning sensation caused by heartburn. Simply drink a glass of aloe vera juice before meals or when you feel heartburn coming on. You can also rub aloe vera gel on your chest to help ease the pain.
4) Natural Fruit Juices
The natural acids in fruits can help to neutralize the stomach acid that is causing your heartburn. Try drinking a small glass of fresh orange juice, grapefruit juice, or apple cider vinegar diluted in water. You should start to feel relief within a few minutes.
5) Water
Water is a simple and inexpensive remedy for heartburn. It can help to wash away the acid that is irritating your esophagus. Try sipping water throughout the day and see if that helps to ease your symptoms. You may also want to try drinking a glass of water before you eat, as this can help to prevent heartburn from occurring in the first place.
6) Honey
A teaspoon of honey mixed with warm water and drank slowly is a great natural remedy for treating heartburn. As well as tea or coffee, add honey to relax your chest by relieving the burning sensation.
7) Teas
Drinking herbal teas can be a soothing and effective way to relieve heartburn. Chamomile, ginger, and lavender tea are all good options. Just be sure to steep for no more than five minutes, as longer brewing times can actually aggravate heartburn.
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