A small seed, chia has been used by humans throughout history because of its great health benefits. Not only can chia seeds benefit your cardiovascular system, but they are also beneficial to your skin, teeth, eyesight, mood and concentration level. Chia seeds can also be used in cooking—with chia flour and chia oil becoming more popular among chefs and nutritionists around the world. Let’s take a look at some of the many benefits for chia seeds you might have never heard of before.
The high levels of Omega-3 fatty acids in chia seeds have been proven to increase levels of energy. Just 2 tablespoons per day can help improve the health and vitality. The small seeds also contain a rich supply of iron, calcium, and antioxidants, which are necessary for increasing energy. Along with these benefits for chia seeds, the amino acid inulin found in the seeds can help stabilize blood sugar levels which is essential for endurance athletes.
2) Bone health
There are many benefits for chia seeds, including improved bone health. Studies show that Omega-3 fatty acids can lower levels of IGF-1, a protein associated with higher rates of bone degradation. In addition, antioxidants have been shown to be effective in preventing joint cartilage from being degraded as well as reducing the amount of pain and stiffness associated with joints. Iron is also essential in preventing anemia and boosting your energy levels while calcium helps to strengthen bones and teeth.
3) Mood Boosting
Chia seeds are a nutritional powerhouse, providing you with all sorts of benefits. One little fact to consider: chia seeds are full of Omega-3 fatty acids, which are anti-inflammatory agents that can make you feel better about your mood. What else do they provide? We’ve got your covered on five surprising benefits for chia seeds!
4) Improved Digestion
Many people add chia seeds to their diets for their high protein and fiber content, but not many realize that this little seed also helps with digestion. Studies have found that, when eaten before a meal, chia seeds can help reduce appetite and slow the release of sugars into your bloodstream after eating. This can lead to healthier blood sugar levels, reduced hunger cravings and even weight loss.
5) Easy Weight Loss
In addition to being high in Omega-3 fatty acids and antioxidants, one serving of chia seeds contains 15 grams of fiber, which helps you feel fuller faster. This can help with weight loss because you will feel like you have more energy throughout the day and will be less hungry at meal time.