If you’re looking to lose weight and have found success with some types of diet plans, you might think that no other diet will work for you. However, this isn’t true! You just need to find the right diet plan that works well with your body type and your goals. To help you get started, this list includes five diet plans for weight loss that actually work so you can try one out and see if it fits with your lifestyle and personality.
The Keto Diet
The ketogenic diet has a low-carb, high-fat composition which encourages the body to use stored fat as its main fuel source. Instead of sugar, which provides quick energy, the body uses more of its stored fats and runs out very quickly. The weight can be lost in two different ways: 1) increasing metabolism; 2) decreasing calorie intake. 2) by maintaining a constant blood sugar level during the day.
The HCG Diet
The HCG diet is a weight loss program that has helped many people lose a substantial amount of weight. Developed in the 1950s, the diet is based on injections of Human Chorionic Gonadotropin. HCG stops appetite and hunger as well as stimulates metabolism, leading to rapid weight loss. The catch with this diet is that it’s really expensive and doesn’t offer any support to get people back on track after the initial rounds are completed.
This program was created by Dr.
The Dukan Diet
The Dukan diet is a four-phase program that includes two phases of attack: Attack Phase 1 and Attack Phase 2. The first phase lasts ten days, during which you are only allowed to eat lean proteins and vegetables. Once you complete the first phase, you enter the Consolidation Phase, in which you can eat vegetables and protein with some fruit on the side.
Paleo or Paleolithic Diets
The Paleo diet is a diet that includes foods like meat, fish, vegetables, fruit, roots and tubers. It excludes processed food, sugar and alcohol. The creator of the diet believes we should be eating the way our ancestors did – unprocessed, raw and natural food – to better align with how humans were designed to eat.
Slimming World is one of the most well-known diet plans for weight loss. In this plan, food is planned out, with calories and nutrients to suit individual needs. Dieters may eat any foods they want except sugars and starches at pre-set points during the day. Some people find that it takes some getting used to when they first start, but it’s worth it as they soon see significant results on the scale.