Have you ever felt like you couldn’t concentrate! It is natural that intelligence declines with age.
The brain is the organ that controls cognition, emotion, and movement. The cerebrum, cerebellum, and brainstem are all placed in the skull and are separated into three segments.
The cerebrum, the largest part of the brain, controls intelligence, sensory perception, voluntary movement, and emotion.
The cerebellum is located in the rear of the brain and is responsible for balance, coordination, and movement.
The brainstem is a section of the brain that regulates automatic functions like breathing, heart rate, and awareness.
Like the rest of the body, the brain requires sustenance.
Some of the food that improve your memory
Broccoli
Broccoli is a vitamin K and antioxidant-rich cruciferous vegetable. It defends the brain against free radical damage and may lower the likelihood of cognitive loss as people age. Broccoli can be cooked or eaten raw. Make a salad or stir-fry with it.
Pumpkins Seeds
Zinc, magnesium, iron, and copper are all found in pumpkin seeds. These minerals are necessary for brain function.
Pumpkin seeds include magnesium, which helps to boost memory, cognitive function, and mood. Zinc insufficiency has been linked to memory loss. Iron is required for the formation of red blood cells, which transport oxygen to the brain. Copper is essential for nerve health.
Nuts
Vitamin E, an antioxidant that protects the brain from free radical damage, is abundant in nuts. Nuts are also high in omega-3 fatty acids, which are important for brain function. Omega-3 fatty acids can be found in walnuts, almonds, and hazelnuts.
Vegetables
Greens Vegetables like spinach, kale, and Swiss chard are high in nutrients that are beneficial to the brain. Vitamins C, E, and K, as well as folate, carotenoids, and flavonoids, are among them.
Furthermore, they supply the antioxidants that the brain requires to defend itself from free radical damage. They also lower inflammation, which has been linked to memory loss. Leafy greens can be added to salads or smoothies.
Salmon
Omega-3 fatty acids can be found in abundance in salmon. These are important for brain function and have been shown to help with memory, focus, and mood. Grilled, roasted, and smoked salmon are all options.
Chocolate (dark)
Antioxidants found in dark chocolate protect the brain from free radical damage. It’s also high in flavonoids, which are beneficial to your brain. Flavonoids aid with memory, cognition, and mood enhancement. Caffeine, which has been demonstrated to increase mental performance, is also found in dark chocolate.
