How to overcome internet addiction; Do you spend so much time online that you don’t have time to sleep, work, or play? Chances are you’re addicted.
Nearly 330 million people between the ages of 15 and 24 worldwide suffer from preventive care. Counselors say most addicts don’t know they’re affected.
Those who are hooked to social media become overly concerned about it and are motivated by an insatiable need to log on and utilize it.
Social media addiction can have a severe impact on a person’s personality, confidence, and even life goals if it is not handled.
Below are a few pointers to assist overcome internet addiction
Notifications must be turned off
All notifications for all apps can be turned off on smart phones. If the pinging or vibration of your phone or tablet is always distracting you. Start by turning off notifications for the apps that are causing you to become distracted. This can help you focus on more important things by reducing the amount of times your attention goes to social media.
General view
Most social media addicts are young people, mostly in the care of their parents. Parents play an important role in shaping their children’s interactions on social networks.
Seek assistance
Speak with a counselor or join a support group if you can’t seem to find a long-term solution to your addiction. Social media addiction is a serious addiction, just like any other, and it may require professional assistance to overcome.
Routine of the Day
Your day is determined by what you do for the first time in the morning. Avoid looking at your phone as much as possible when you first wake up. Because it will compel you to watch it on a daily basis. Sleeping away from your phone can help you break the habit of checking your phone first thing in the morning or avoid the temptation to check it in the middle of the night.
Turn off Notifications
On their smartphones, users can turn off notifications for all apps. If you’re continually distracted by the vibration of your phone. Start by turning off notifications for any apps that are causing you to be distracted. This can help you focus on more vital things by reducing the amount of times your attention is diverted to social media.
