Cracked heels (also known as heel fissures) can be extremely painful and embarrassing, causing you to avoid wearing sandals or shoes that expose your feet. The good news is that you can fix your cracked heels in just a few steps using ingredients from the kitchen or drugstore – no need to visit the doctor! Here are 7 ways to heal your cracked heels for good.
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1) Vitamin E
Vitamin E is an antioxidant that can help protect your skin from damage. It can also help reduce inflammation and promote healing. You can find vitamin E in supplements, or you can get it by eating foods like nuts, seeds, and leafy greens. To use vitamin E for cracked heels, simply apply it to the affected area and massage it in. You can also add a few drops of vitamin E oil to your bathtub to help soften and heal your skin.
2) Coconut oil/Shea butter
Coconut oil and shea butter are two of the most popular natural remedies for cracked heels. They both have moisturizing properties that can help heal and protect the skin. To use, simply massage the oil or butter into your heels before bed and cover with a sock. In the morning, your heels will be softer and more hydrated.
3) Petroleum jelly
Petroleum jelly is an effective remedy for cracked heels, soothing and protecting the skin while providing it with the moisture it needs to heal. Cover your heels with socks and apply petroleum jelly before going to sleep. In the morning, wash your feet with soap and warm water. Every day, repeat this procedure until your heels are healed.
4) Lip balm
1. Apply a lip balm or cream that contains Shea butter, vitamin E, or beeswax. These ingredients can help heal cracked skin and prevent further damage. 2. Choose a lip balm with SPF protection to prevent sun damage. 3. Apply the lip balm several times a day, especially after bathing or showering when your skin is most susceptible to cracking. 4. Avoid wearing shoes that rub against your heels and cause further irritation. 5.
5) Baby lotion/oil
1. Apply a generous amount of lotion or oil to your feet before bedtime. 2. Put on a pair of clean socks over the lotion or oil. 3. Sleep with the socks on overnight. 4. In the morning, wash your feet with warm water and soap. 5. Repeat this process every night until your heels are healed.
6) Oils like Argan or Jojoba
Argan and jojoba oils are two of the best oils you can use for your skin. They’re both incredibly nourishing and hydrating, and they can help to heal cracked heels. Just massage a few drops into your heels before bed each night, and you’ll see a noticeable difference in the appearance of your skin.
7) Soak your feet
Bathing your feet is one of the most effective ways to heal cracked heels. This helps soften the dead skin so that it can be sloughed off more easily. Fill a basin with warm water and add a cup of Epsom salt to help hydrate the skin. Use a pumice stone to slough off dead skin after you soak your feet for 20 minutes.
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