It’s important to take care of your vaginal health, not only to prevent the spread of disease and infections, but also to keep your vagina feeling its best! Vaginal health can be hard to maintain when you’re busy with work, home life, and everything else in between, so it’s helpful to have a few tips up your sleeve to help keep everything healthy down there. Here are 5 great tips that will keep your vaginal health thriving.
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1) Know the causes of odor
The most common cause of vaginal odor is an imbalance in the vagina’s pH levels. This can be caused by anything from your period to sex to Douching. When the pH levels are off, it creates an environment that bacteria can thrive in, leading to that fishy smell. Other causes of vaginal odor include STDs, poor hygiene, and tight clothing.
2) Keep up with your period hygiene
One important aspect of vaginal health is keeping up with your period hygiene. This means changing your pad or tampon regularly, preferably every four to eight hours. Wearing the right size pad or tampon is also important. A too-small pad or tampon can cause leaks, while a too-large one can cause discomfort.
Wash your vulva with warm water and a mild soap (two sentences): Another tip for maintaining vaginal health is to wash your vulva with warm water and a mild soap.
3) Use coconut oil to help dry skin
Coconut oil is great for maintaining vaginal health. It can help with dry skin, and it also has antifungal and antibacterial properties. Plus, it’s all natural, so you don’t have to worry about any harsh chemicals. Here are five tips for using coconut oil to maintain vaginal health
4) Don’t use chemicals or products that hurt your vagina
The vagina is a self-cleaning organ, so there’s no need to use harsh soaps or douches. In fact, these products can actually disrupt the vagina’s natural pH balance and lead to irritation. Instead, just use warm water to cleanse the area.
5) Eat healthy and exercise regularly
Eating healthy foods and exercising regularly are important for maintaining vaginal health. Eating a diet rich in fruits, vegetables, and whole grains can help keep your vagina healthy and free from infection. Exercise can also help to keep your vagina healthy by increasing blood flow and keeping the muscles toned.