A woman’s pregnancy is a wonderful period in her life. It can, however, be an unsettling period. Leg swelling is one of the most common complaints among pregnant women. Walking, standing, and even sleeping comfortably might be difficult with swollen feet.
Fluid retention, extended standing or walking, and even hormonal changes can cause swollen feet while pregnant. Although there is no single “cure” for leg swelling during pregnancy, there are a number of ways that can help.
Below are some of the ways to help you treat swollen feet while pregnant
Reduce your sodium consumption
One of the most common reasons of foot swelling is fluid retention. This is caused to excessive salt consumption. To minimize inflammation, cut back on salt.
Processed and quick foods, which are generally high in salt, should be avoided. Fresh fruits, vegetables, and entire grains should be consumed.
Hydrate yourself
Drinking plenty of water is essential for good health in general, but it’s especially crucial during pregnancy. By draining out excess sodium and fluids, water aids in the reduction of edoema.
A minimum of eight glasses of water each day is suggested for pregnant women.
If you’re having trouble drinking enough water, try mixing in some lemon or cucumber slices. It will be more pleasurable and refreshing as a result of this.
Massage your feet
Massage your swollen feet with lotion or oil is one of the greatest ways to relieve them. This will improve circulation while lowering inflammation.
To begin, gently massage your feet with your hands. Apply pressure in circular motions as needed. If you have one, you can also utilise it.
If you must use lotion, be sure it is hypoallergenic. You don’t want to irritate your skin or increase the edoema. Olive oil, coconut oil, sunflower seed oil, and almond oil are all excellent choices. Not only can these oils assist reduce swelling, but they will also calm your muscles and massage your feet.
You may also like this How to prepare for pregnancy
