Green tea isn’t just delicious, it also has numerous health benefits you may not have known about! From giving your immune system a boost to preventing your skin from wrinkling prematurely, here are seven amazing benefits of green tea that you probably haven’t heard about before now.
Table of Contents
1) Anti-Inflammatory Properties
-May reduce the risk of Alzheimer’s and Parkinson’s disease
-Acts as an anti-cancer agent
-Protects against neurological conditions such as stroke, Alzheimer’s disease, and Parkinson’s disease.
2) Increases Heart Health
Green tea is also a significant source of polyphenols, which are natural plant-based chemicals that can help protect against cardiovascular disease. The health benefits of green tea have been backed by a number of studies as well. In one study, researchers found that green tea drinkers were almost 25% less likely to die from heart attacks than those who don’t drink it.
3) Supports Weight Loss
A study found that when people were given green tea every day for two weeks, they burned up to four times as much fat. A second study also found that green tea could increase thermogenesis by up to 24%. In other words, your body will burn more calories just by drinking it. The antioxidant EGCG is responsible for these healthy effects.
4) Improves Brain Function
Research has shown that drinking green tea can improve brain function, boost your metabolism, and lower your risk for type 2 diabetes. While it sounds counterintuitive to drink something that’s high in calories when you’re trying to lose weight, research actually shows that the flavonoids found in green tea can help you burn more calories by boosting fat oxidation.
5) Natural Antioxidants
Green tea is rich in catechins, powerful antioxidants that help fight harmful free radicals. One study found that people who drank green tea had 62% more antioxidant activity than those who didn’t drink it.
6) Prevents Cancer
Green tea can help prevent breast, lung, and prostate cancer. One way green tea may help fight cancer is by stopping the growth of cancer cells that have a certain mutation. The molecule in green tea responsible for this effect is epigallocatechin-3-gallate (EGCG). Research has shown that EGCG helps block damage to the DNA caused by tobacco smoke and other carcinogens, making it difficult for these molecules to cause cancerous changes.
7) Good For Overall Health and Wellness
Drinking green tea can have powerful health benefits. It has been said to lower cancer risk, protect against heart disease, and enhance weight loss efforts.
